Aromatherapy massage combines the benefits of traditional massage with the holistic benefits of scented essential oils, or concentrated oils that are derived from various plants. So an aromatherapy massage helps your body and your mind.

Common essential oils include lavender, tea tree, chamomile, bergamot, geranium, lemon, ginger, and cedarwood. These fragrant oils are potent, so they’re diluted in a neutral carrier oil like coconut oil, jojoba oil, olive oil ,or sweet almond oil before they’re applied to your skin.

Beyond simply giving you good, relaxing vibes, aromatherapy massage offers up other health benefits. The combo of fragrance and therapeutic touch might help you:

Reduce stress and anxiety
Ease symptoms of depression
Reduce headaches
Improve sleep