First of all, it’s important to determine what the differences are between deep tissue and other massages. A deep tissue massage is therapeutic. It targets your deep muscle tissues and the tension that builds up from stress and poor exercising.

Deep tissue massage requires more pressure than your typical relaxing massage. Just know that when you’re done, you’ll breathe a sigh of relief.

Help Lower Your Blood Pressure

A deep tissue massage gets into the deep layer of the tissue on your body, which impacts blood flow. A recent study showed that massages have a positive impact on peoples systolic, diastolic, and mean arterial blood pressure readings.

Fight That Chronic Back Pain

A good massage also helps with back pain. A 2014 study from the Scientific World Journal found that deep tissue massages reduce pain in people with chronic symptoms better than painkillers.